Is Corn low fodmap?

Corn can be both high and low FODMAP, depending on the type and portion size. According to Monash University, canned sweet corn is low FODMAP in servings of up to 38 grams (about 1/4 cup). Fresh corn on the cob is

low FODMAP at 38 grams (about 1/2 cob), but larger servings contain higher amounts of sorbitol, a FODMAP that can trigger digestive issues. Corn tortillas and corn chips made from corn flour are typically low FODMAP in moderate portions. Always check ingredients, as added high-FODMAP ingredients like high-fructose corn syrup can impact tolerance. Moderation is key for symptom management.